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Featured Recipe: Grilled Tuna Steak


Try this tasty dish prepared on the grill!

Yield: 5 servings
Serving Size: 1/5 recipe


½ cup canola oil
¼ cup lemon juice
2 tsp. salt
½ tsp. Worcestershire sauce
1/8 tsp. hot pepper sauce
¼ tsp. white pepper
2 lbs. yellow fin tuna steaks, fresh or frozen, cut into 6 pieces


  • Combine all ingredients except tuna and paprika. Baste fish with sauce and sprinkle with paprika.
  • Grill tuna about 4” from moderately hot coals for 5 – 6 minutes. Turn, baste with sauce and sprinkle with paprika; cook 4 – 5 minutes longer or until tuna has a slightly pink center.

Nutritional Information

4 Lean Meat
2 Fat
Calories 322
Calories from Fat 178
Total Fat 20 g
Saturated Fat 0 g
Cholesterol 56 mg
Sodium 450 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Sugars 0 g
Protein 34 g

Did You Know …

Tuna is packed with mood-boosting omega-3 fatty acids. Tuna is also an excellent, yet rare, natural food source of vitamin D, which also helps fight depression. You can also find doses of B12 and selenium in tuna, both proven to reduce depression and other mood disorders.